Pearls of Wisdom

Well-being at Cisco

Guided Meditation

On ABC: Jerry Seinfeld & George Stephanopoulos on Meditation

“As Forbes Magazine says, stress is the black plague of the 21st century.”

“The American Heart Association came out with a study a month ago, that showed that Transdental Meditation, highly effective for reducing high blood pressure, reducing risk of stroke. And actually, reducing mortality rates by almost 50% from people who have been meditating for five years.” (More statistics at

Quotes are from YouTube published Dec 14, 2012:

Retrieved on 7-19-13 from the below website: