Coaching

“You know what you do, Monique? You take the pain out of problems.”

~ Entrepreneur / Former MicroSoft Executive

Benefits

…as coaching principles, practices and partnerships are implemented.

  1. Wisdom to realize what’s going on underneath it all
  2. Love to connect more deeply
  3. Compassion to be kind to yourself and others
  4. Resilience to bounce back
  5. Courage to stand firmly
  6. Vitality to feel alive
  7. Purpose to uniquely contribute to humanity
  8. Trust to let go more
  9. Equanimity to exude peace and freedom
  10. Gratitude to enjoy the profound gifts of life


The Process:  AAA Quest

The AAA Quest is a journey of Awareness, Action and Acceptance to navigate challenges, reduce stress, achieve goals, and increase resilience from the perspective of the Wise Self. Here’s a brief overview of this comprehensive process.

Expand Awareness

  1. Situation awareness
  2. Other awareness
  3. Self awareness

Take Wise Action

  1. Practical solutions
  2. Wellness solutions
  3. Wisdom solutions

Deepen Acceptance

You know you’ve accepted the situation, people, feelings, etc. when you feel calm and centered upon reflection or when you talk with someone about it.

Contact me for a free consultation.

Session Structure

Another way to understand how my coaching works.

  • Identify challenges, goals, objectives
  • Assess the situation
    • Discover obstacles – situation, systems, others, self
    • Explore values, personality, conditioning, experiences, strategies, patterns, assumptions, beliefs
    • Determine needs for progress
  • Provide support through
    • Expertise – to progress more effectively and efficiently
    • Inquiry and reflection – to see blind spots that sabotage good intentions
    • Focus and clarity – to stay on track with priorities
    • Exploration of obstacles – to not get stuck and give up
    • Brainstorming – to have an abundance of ideas to consider
  • Establish an action plan or action items
  • Provide accountability
  • Celebrate successes

Contact me for a free consultation.

“I’ve since landed a promotion and enlisted Monique to coach a team member. I continue to receive positive feedback on my development from managers, peers and subordinates…and my wife. Monique is a wise woman. If you’re considering her coaching, it’s probably one of the best things you can do.”

~ J.C., Director, Technology Operations