Stress Smarts

A Wellness Program for Quality-of-Being

A rich quality-of-being is the foundation for quality-of-life and success. Without that, stress negatively impacts health, productivity / innovation at work, interpersonal skills in relationships, and problem-solving skills in tough times. Through Stress Smarts, the wisdom of modern-day masters is applied to everyday challenges. Here’s a taste:

“Argue with reality and you’ll lose every time.”
~ Adyashanti, Zen Teacher & Author, True Meditation

Translation?

Let’s say you’re on the freeway with crazies all around you. You’re agitated or anxious. People are driving too fast and cutting you off. You’re arguing with what’s happening, which is to say, resisting how they drive. You’re emotionally attached to the idea, “They shouldn’t drive like that.” You’re afraid of getting hit. Stress is born.

Then what?

To get to the core of stress, you have to make a choice. It takes commitment, vigilance, and practice and offers profound rewards. Stress Smarts’ principles, practices and proactive support show you how to shift out of the fast lane, before there’s an accident. You can’t change the crazies, but you can move around them more easily.

Up for a scenic drive to the other side?

4-Step Serenity Process

• Learn stress management for work, finances, relationships and more
• Get clear on what to do when you can’t change external stressors
• Reveal blind spots that sabotage your efforts
• Free up obstacles to body basics: weight, nutrition, exercise, and sleep.
• Rejuvenate the whole being: physically, mentally and emotionally

Success Support

• Expertise – so you can implement the wisdom of modern-day masters
• Inquiry & Reflection – so you see your blind spots, deepen awareness, and access inherent wisdom
• Focus & Clarity – so you stay out of the weeds and on track with priorities
• Brainstorm through Obstacles – so you don’t get stuck and give up
• Resources – so you don’t have to do so much research
• Motivation – so you don’t lose momentum
• Accountability – so you don’t procrastinate
• Acknowledgment – so you pause and enjoy your results

Results

Clients enjoy stress reduction, as well as more clarity, equanimity, and vitality. Benefits are realized immediately in daily life and deepen with awareness and practice. Improve quality-of-being and quality-of-life improves. This is true success.

Monique Martineau would be honored to embark on this adventure with you. Contact Monique.

The results we have seen in individual members of our management team speaks volumes about the success of Monique's approach.

Kelly Tanner Jones
Corporate Director Training/OD
Heald College