Training

We know interactive learning increases retention over a talking head. We’ll break out into diads and small groups to practice skills and tools provided for stress reduction and wellness enhancement. Trainings can run a half day or full day. For sustainable behavior change, you may select a 6-week group coaching series or individual coaching to complement the training. Choose from a topic below or customize your own workshop.

• Topics
• Description of Topics
• Next Step

Topics

• Wisdom is Whispering ~ Are You Listening?
  The foundation of extraordinary wellness and well-being.
• Authentic Leadership
  The time has come
• Life in the Zen Lane
  For balance and well-being
• The Mysteries of Relating
  Behind the veils of persona lies a treasure yearning to be discovered
• Women’s Leadership, the Feminine Way
  Blossoming fully as empowered women
• Movement Magic
  Transforming body, mind, heart and spirit

Description of Topics

Wisdom is Whispering ~ Are You Listening?

The foundation of extraordinary wellness and well-being

That small still voice can be so quiet it can be missed altogether. Yet when disaster strikes, we say, “I had a feeling I shouldn’t have done that.” That’s because the louder voice of ego has triumphed again. Ego, driven by fear, seeks approval, power and security. True self, driven by wisdom, provides exceptional guidance and creates extraordinary results…if you can decipher which voice it is. Are you interested?

Authentic Leadership

The time has come

Authentic power comes from within and influences naturally, regardless of position. Authentic leaders differentiate themselves by allowing wisdom, integrity and respect to be the underlying forces of their actions. They hold true to their values and are interested in service more than control. They demonstrate alignment in word and action. Easier said than done? Maybe it’s easier than pleasing others at your expense.

Life in the Zen Lane

For balance and well-being

If the fast lane can be dangerous to your health, why is it so compelling? Because we’re fixated on more, more, more and better, better, better. Is there no end? Yes. Put your clicker on and shift into the Zen Lane. If you’re tired of the craziness, you just might be ripe enough to live life differently. Join those who are courageously merging into the flow and reaping the rewards.

The Mysteries of Relating

Behind the veils of persona lies a treasure yearning to be discovered

Awareness is the centerpiece of relationships. Through deeper observation of ourselves and others, the mystery begins to unravel. We see what motivates behavior and, therefore, don’t get caught as easily in the jaws of conflict. The one with a wider perspective and open mind can navigate even the trickiest terrain with agility and success. This journey calls for effective communication tools, not native to this land. Imagine a language with curiosity instead of evaluation of another… with requests instead of demands…with respect instead of manipulation. Come discover the treasures awaiting you along this path.

Women’s Leadership, the Feminine Way

Blossoming fully as empowered women

Women have a natural wisdom and compassion that is often contaminated by attempting to imitate masculine leadership. Our leadership has its own strength and beauty, and it’s strongly needed to bring balance in our society. We can find more peaceful solutions in our organizations and in our country. We can influence and invite men to rethink harsher ways. We can demonstrate that at times feeling your feelings is not weak, but courageous and brings forth compassion, or that at times processing IS “the point.” Let’s explore the edges. What’s conditioning? What’s myth? What’s true? What’s it worth to “be the change you wish to see”?

Movement Magic

Transforming body, mind, heart and spirit

Monique entices groups, large and small, to move their bodies to music and enjoy the unique benefits of feeling unified, energized and rejuvenated. The accompanying message guides them to relax and let go of self-consciousness and judgment. Monique provides a full range of movement from simple yoga stretching and freestyle movement to playful interaction and rambunctious dancing. The end result is laughter, cohesiveness, and a delightful sense of freedom and renewal…particularly gratifying as an afternoon session during a long conference of sitting, sitting and more sitting.

Next Step

Please contact Monique for more information or to schedule a training.

85% of participants gave Monique the highest rating as a trainer.

Well-being Workshop
NASA Ames
Research Center

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